Our Stress Quiz
The Austrian scientist Dr Hans Selye is considered to this day, the world authority on stress, and he worked closely with Dr Bekhman the theories of ‘adaptive stress. He devised numerous tests, but this is a summary of day-to-day stessors.

Try it – be honest in your answers.
Do you wake up feeling tired in the morning?
No  |  Occasionally  |  Yes

Do you get upset easily?
No  |  Occasionally  |  Yes

Do you feel overwhelmed, even at small tasks?
No  |  Occasionally  |  Yes

Do you have mood swings?
No  |  Occasionally  |  Yes

Do you get tired after lunch?
No  |  Occasionally  |  Yes

Do you eat compulsively, especially after dinner?
No  |  Occasionally  |  Yes

Do you crave sugars, arbohydrates or alcohol?
No  |  Occasionally  |  Yes

Do you crave chocolate frequently?
No  |  Occasionally  |  Yes

Do you carve salty foods?
No  |  Occasionally  |  Yes

Do you gain weight easily?
No |  Yes

Do you carry weight around your abdomen, even if you have thin arms and legs?
No |  Yes

Do you have trouble falling, or staying asleep?
No  |  Occasionally  |  Yes

Do you need coffee in the morning to get going?
No  |  Occasionally  |  Yes

Do you get sad or depressed easily?
No  |  Occasionally  |  Yes

Do you feel cold easily?
No  |  Occasionally  |  Yes

Do you get sick/colds frequently?
No |  Yes

Is your sex drive low?
No |  Yes

Do you have digestive problems, like bloating, or diarrhea?
No  |  Occasionally  |  Yes

Does your lower back “go out” easily?
No |  Yes

Do your neck muscles frequently feel tight?
No |  Yes

Do you get headaches frequently?
No |  Yes

Do you have low, or high blood pressure?
No |  Yes

Do you have high cholesterol?
No |  Yes