Try Our Stress Test

OUR STRESS QUIZZ
The Austrian scientist Dr Hans Selye is considered to this day, the world authority on stress, and he worked closely with Dr Bekhman the theories of ‘adaptive stress. He devised numerous tests, but this is a summary of day-to-day stessors.

 

Try it – be honest in your answers.

 

  • Do you wake up feeling tired in the morning?
     No   Occasionally   Yes
  • Do you get upset easily?
     No   Occasionally   Yes
  • Do you feel overwhelmed, even at small tasks?
     No   Occasionally   Yes
  • Do you have mood swings?
     No   Occasionally   Yes
  • Do you get tired after lunch?
     No   Occasionally   Yes
  • Do you eat compulsively, especially after dinner?
     No   Occasionally   Yes
  • Do you crave sugars, carbohydrates or alcohol?
     No   Occasionally   Yes
  • Do you crave chocolate frequently?
     No   Occasionally   Yes
  • Do you carve salty foods?
     No   Occasionally   Yes
  • Do you gain weight easily?
     No   Yes
  • Do you carry weight around your abdomen, even if you have thin arms and legs?
     No   Yes
  • Do you have trouble falling, or staying asleep?
     No   Occasionally   Yes
  • Do you need coffee in the morning to get going?
     No   Occasionally   Yes
  • Do you get sad or depressed easily?
     No   Occasionally   Yes
  • Do you feel cold easily?
     No   Occasionally   Yes
  • Do you get sick/colds frequently?
     No   Yes
  • Is your sex drive low?
     No   Yes
  • Do you have digestive problems, like bloating, or diarrhea?
     No   Occasionally   Yes
  • Does your lower back “go out” easily?
     No   Yes
  • Do your neck muscles frequently feel tight?
     No   Yes
  • Do you get headaches frequently?
     No   Yes
  • Do you have low, or high blood pressure?
     No   Yes
  • Do you have high cholesterol?
     No   Yes


YOUR SCORE:
Please answer all the questions to view your score.

0 – 7 = low stress levels. You certainly are the exception. You can maintain this low stress level by taking Prime1 regularly.
8 – 12 = moderate stress levels, that you can easily control by readjusting your lifestyle and using Prime1. Do it now, before your levels increase.
13 and above: You need to take this seriously, have your cortisol levels tested and make every effort to reduce them. Prime1 will allow your body to adapt, but you need to change your diet, exercise more, and assess your lifestyle urgently